Services

IndividualTreatment
Individual Treatment

I’ve been providing individual psychotherapy (also referred to as “talk therapy”) for over 15 years through collaborative, personalized individual sessions. […]

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Anxiety Treatment
Anxiety Treatment

Anxiety responds well to Cognitive Behavioral Therapy (CBT) and mindfulness interventions. The approach I use has been described as “The […]

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Depression Treatment
Depression Treatment

Depression is common. It’s also treatable and responds well to cognitive behavioral therapy (CBT) and mindfulness skills, as evidenced by […]

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Trauma Treatment
Trauma Treatment

Trauma challenges our most fundamental beliefs about ourselves, others, life, and/or the world. We find ourselves thrust into a new […]

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Guided Meditation
Guided Meditation

Guided meditation is an easy, accessible way to de-stress and relax. All that’s required is a device to play the […]

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Psychoeducation
Psychoeducation

Psychoeducation (also referred to as “psychological education”) comes in many shapes, sizes and guises. It can delivered through therapy, coaching, […]

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